Books I Highly Recommend...
Waking the Tiger Healing Trauma - Peter A Levine Ph.D
In An Unspoken Voice - Peter A Levine Ph.D
My Grandmother’s Hands- Resmaa Menakem, LCSW, SEP
The Wise Heart - Jack Kornfield, Ph.D
Fully Present - Susan L. Smalley, Ph.D & Diana Winston
The Power of Now - Eckhart Tolle
Healing Developmental Trauma - Laurence Heller, Ph.D & Aline LaPierre, Psy.
Dying to Be Me - Anita Moorjani
Helpful Links:
Mindful Awareness Research Center (MARC): www.marc.ucla.edu
Insight Los Angeles: www.insightla.org https://insighttimer.com
Psychology Today: www.psychologytoday.com
Good Therapy: www.goodtherapy.org
Calm Clinic www.calmclinic.com
Somatic Experiencing: www.traumahealing.org
Mercier Therapy: www.merciertherapy.com